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Friday, Jun 22nd

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You are here: English instructables DIY: LEG EXTENSION EQUIPMENT


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Benefits to using a reverse hyper extension.Achieve greater hip extension than Romanian Deadlift. Good to rehab your back (decompresses spine), run faster or just have a nice backside. Can be done heavy or just bodyweight. Tools Required Miter SawSkill/Reciprocating SawCircular Hand SawPower Dril...
By: acreativemaker

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